Calming Reads and Mental Health

We find ourselves in uncertain and unprecedented times.  Adapting to this abrupt new way of living necessitates working from home, social-distancing yourself, home schooling your children, or dealing with the real threat of losing your job -- major life challenges.  All this, added to the central worry about the health and safety of you and your loved ones, that of your immediate community, and the world itself, has exacerbated stress to maximum levels.  Now is the time to find ways to reduce panic, stay in tune with your body, and create space for self-care.  Here are some books we recommend that can provide helpful ideas to find calm within the chaos, rediscover the art of solitude, and if all else fails, make a delicious cocktail. 

Calming Reads

 

Big Friendship: How We Keep Each Other Close Cover Image
$26.00
ISBN: 9781982111908
Availability: Not in stock at store. Will, in most instances, ship from our warehouse in 7-10 days
Published: Simon & Schuster - July 14th, 2020

How to Connect (Mindfulness Essentials #8) Cover Image
By Thich Nhat Hanh, Jason DeAntonis (Illustrator)
$9.95
ISBN: 9781946764546
Availability: On our shelves now (while supplies last)
Published: Parallax Press - July 28th, 2020

Being Peace (Thich Nhat Hanh Classics) Cover Image
By Thich Nhat Hanh, Jane Goodall (Foreword by)
$17.95
ISBN: 9781946764683
Availability: On our shelves now (while supplies last)
Published: Parallax Press - October 6th, 2020

The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools Cover Image
$25.00
ISBN: 9780593133583
Availability: Not in stock at store. Will, in most instances, ship from our warehouse in 7-10 days
Published: Random House - September 8th, 2020

Breath: The New Science of a Lost Art Cover Image
$28.00
ISBN: 9780735213616
Availability: On our shelves now (while supplies last)
Published: Riverhead Books - May 26th, 2020

Yes to Life: In Spite of Everything Cover Image
By Viktor E. Frankl, Daniel Goleman (Introduction by)
$19.95
ISBN: 9780807005552
Availability: Not in stock at store. Will, in most instances, ship from our warehouse in 7-10 days
Published: Beacon Press - March 23rd, 2020

Out of My Head: On the Trail of Consciousness Cover Image
$18.95
ISBN: 9781681373973
Availability: On our shelves now (while supplies last)
Published: New York Review Books - October 22nd, 2019

Laughter Yoga: Daily Practices for Health and Happiness Cover Image
By Madan Kataria, Andrew Weil (Foreword by)
$16.00
ISBN: 9780143134947
Availability: On our shelves now (while supplies last)
Published: Penguin Life - April 7th, 2020

The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools Cover Image
$25.00
ISBN: 9780593133583
Availability: Not in stock at store. Will, in most instances, ship from our warehouse in 7-10 days
Published: Random House - September 8th, 2020

Group: How One Therapist an a Circle of Strangers Saved My Life Cover Image
$27.00
ISBN: 9781982154615
Availability: On our shelves now (while supplies last)
Published: Avid Reader Press / Simon & Schuster - October 27th, 2020

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick Cover Image
$26.00
ISBN: 9781984877437
Availability: On our shelves now (while supplies last)
Published: Penguin Life - December 1st, 2020

The Greatest Secret (The Secret) Cover Image
$26.99
ISBN: 9780063078482
Availability: On our shelves now (while supplies last)
Published: HarperOne - November 24th, 2020

This One Wild and Precious Life: The Path Back to Connection in a Fractured World Cover Image
$26.99
ISBN: 9780062962973
Availability: On our shelves now (while supplies last)
Published: Dey Street Books - December 29th, 2020

Black-and-White Thinking: The Burden of a Binary Brain in a Complex World Cover Image
$28.00
ISBN: 9780374110345
Availability: On our shelves now (while supplies last)
Published: Farrar, Straus and Giroux - January 5th, 2021

Beginners: The Joy and Transformative Power of Lifelong Learning Cover Image
$26.95
ISBN: 9781524732165
Availability: On our shelves now (while supplies last)
Published: Knopf - January 5th, 2021

Social Chemistry: Decoding the Patterns of Human Connection Cover Image
$28.00
ISBN: 9781524743802
Availability: Not in stock at store. Will, in most instances, ship from our warehouse in 7-10 days
Published: Dutton - January 5th, 2021

The Listening Path: The Creative Art of Attention (A 6-Week Artist's Way Program) Cover Image
$17.99
ISBN: 9781250768582
Availability: On our shelves now (while supplies last)
Published: St. Martin's Essentials - January 12th, 2021

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It Cover Image
$28.00
ISBN: 9780525575238
Availability: On our shelves now (while supplies last)
Published: Crown - January 26th, 2021

Nobody's Normal: How Culture Created the Stigma of Mental Illness Cover Image
$30.00
ISBN: 9780393531640
Availability: Not in stock at store. Will, in most instances, ship from our warehouse in 7-10 days
Published: W. W. Norton & Company - January 26th, 2021

Fans: How Watching Sports Makes Us Happier, Healthier, and More Understanding Cover Image
$25.95
ISBN: 9781616208462
Availability: On our shelves now (while supplies last)
Published: Algonquin Books - March 2nd, 2021